Very concerned, employed with low protein, during nursing?

This brings me to sounding like a dreadful mother, but I promise.. I, to get me solicitous, sufficent-Mengen from protein, has, and nothing seems to remove my symptoms. My son gets the whole milk, that he/it needs, and I take also vitamins and a hemp protein powder. Began this of all, as I became vegetarian according to my son shortly, was carried, after learning over that, what was placed in meat,.. it really distrubed I. Ungefähr 2 months after my son had been born, I began, EXTREMELY tires! I had no idea what it caused. IchIch closed the Drs. and he/it told me, thereß I probably more iron reception as well as vitamin D. had to get. I also did it.., but nothing verchanged. I became more and more Ermüdung, as time went through it, and I still am. SchließlichSchließlich looked some matters my engaged on-line, and got the end, that it extremely more probably was protein for Defincency. I had almost everything of the symptoms. Extreme Ermüdung, hurting, sore muscles and joints and weak nails. This scared me so very much. Thinks I, what now happens, is ich\'m, that enough protein für my sons procures, milks that is good of course.., but it is no more protein for me in order to camp in my body. I take, my protein powders 4 times per day in one glass of water. 2 Teelöffel has 5 griefs of protein. Above, I put sure on it, thereß I daily many small things and breakfast lunches and the dinner eats. I place i still auf\'tßt meat, but I eat many fruits and vegetables and nuts and seeds. I place wei auf\'tß something otherwise, to, to do on my protein reception. I glätte, you eat if not hungrily only ich\'m because I become troubled, it will make me more tired if I don\'t do. I am worried, thereß this a serious risk of my health piles up, if not I my protein to the point, where it is stored, manages upward. I place wei auf\'tß, when this is told, but I get my breast a strange feeling near my armpit, not in my armpit.. only near. ICHlas \'ve, thereß of these protein lack heart problems can cause? This is especially uncanny. The most important thing is, thereß my son healthy is, he/it, s that should like him/it increases, he/it never becomes sick.. and yes, he/it is awesome. Now, ich\'m only worried, thereß I no protein gets, this is exact for references. Können you, you please help me, and information about this, to which I can do on my reception, gives me. Thanks to für advance

through askmeaqu...

Best answer chosen by voters

Let your doctor make a reference for a nutritionist. 100 percent 1 voices saves to it! ! RSS

Other Answers (2)

through woollysh... it gives a number of matters, that you should consider. First from all, as you know, thereß you with protein scarce is? If the doctor did a blood, prüfen you? If you are a vegetarian, your main source of the protein K becomesörner and legumes combine, a full protein gives this, equivalent to meat. Therefore baked beans on wholewheat-Toast or brown rice with corn..... lots, that of Marmite hinzuf vegetarian also her/its/their Essenügen. Then, there is Quorn, with which you do so very much, k from causeönnen. It is realy important, once per day always Körner and, to combine legumes at least. If you guarantee, thereß you every day a whole protein gets, that you should not be scarce with protein. In the case, that some other prepares for your symptoms. Therefore sort your food and if nothing improves itself, going sees your doctor again. Meat, this, Doctors eats, tends to accuse everything on food, if her/its/their patient is a vegetarian.

How he/it should be fine for your son. For years, they searched in India with much malnourished and nursed Mütter and found that even, as they nursed, because everything, which he/it needed from the milk, got a few Jahre-Baby.

Source(s,:

Vegetarian, nursed 3 children, and used ot is La leche leaders association.

through H every time if you decide to change your lifestyle like it, you must study research, at the meals protien and how much has, you are, you assume that that to take in.It, is completely possible to survive and healthy a vegetarian diet does,.. you what you do only must know. See everything and any meal, that contain protien.Ask for you your doctor how much, after should earn per day.

If you excluded meat solely from your food for the purpose, that you boasted, you go to whole meal or somewhere this sells organic chicken, it is brand certainly certified usda,